Watch Bank House service user Clive show off his skills on the piano

Bank House tries to offer everybody a safe, caring and encouraging environment in order to develop their mental health.

We also want our members to use our facilities to boost their skills in other areas too.

Clive, a regular sight at Bank House, uses the space to practice his piano playing.

A weekly program of activities are advertised in-house and include life skills education, sports groups, arts & crafts activities, hobby and interest based activities and one-to-one advice and guidance sessions.

If you think you or anyone you know could benefit, don’t hesitate to come take a look.

Five of the most common mental health disorders in the UK

Depression
  1. Depression.

One of the most misunderstood mental disorders, depression remains one of the most common conditions affecting people in the United Kingdom, one in 10 people in the UK could suffer depression in their lifetime.

Depression is sometimes misrepresented as simply feelings of sadness. The NHS characterises depression by feelings of intense sadness that persist for weeks or even months on end. A person suffering from depression can feel constantly hopeless, sad and alone. People with depression often lose interest in hobbies or activities that they previously enjoyed, and the disorder can manifest itself physically, sometimes resulting in constant tiredness, sleeping badly or a loss of sex drive.

  1. Generalised Anxiety Disorder

Generalised Anxiety Disorder (GAD) is another common mental disorder in the United Kingdom, with up to 5% of the population meeting the criteria. The defining feature of the condition is an inability to feel relaxed and to ignore worries and anxieties. The NHS refer to the illness as a long term condition that spans a wide range of anxieties as opposed to a specific event.

  1. Phobias

While many people would say that they have a phobia, of spiders for example, most are not suffering from a mental health disorder, and likely have a simple fear. A phobia is a debilitating fear which can take the form of animals, objects, places or situations.

  1. Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder is a condition in which a person is frequently consumed by obsessive thoughts and behaviours. A person with OCD will have a compulsive behaviour or set of compulsive behaviours which they feel bring relief to negative feelings such as discomfort or disgust that they experience due to obsessive thought. This can take the form of compulsive cleaning for example.

  1. Panic Disorder

Panic Disorder takes  the form of regular panic attacks, often for no apparent reason. These attacks can be extremely frightening but usually go away after a few minutes with no lasting effects. Some of the symptoms can include a raised heartbeat, heavy sweating, hot flushes or chills and dizziness.

Listen to Jessica Murphy speak about how Bank House has helped her.

Jessica, 24, first came to Bank house when she was a teenager.

She has a great success story, having seen her confidence go through the roof after receiving the support and care she needed.

If you or anyone that you know is struggling with mental health issues, Bank House is here to help in any way that we can.

You can find us at Sharpes Industrial Estate, Alexandra Rd, Swadlincote Derbyshire DE11 9AZ.h

Introducing Bank House Blog

We’ve produced a new video featuring service manager Jon Shillabeer explaining Bank House’s role

Bank House Blog is a new site for the Swadlincote based mental health charity Bank House.

We aim to use this site to post news and updates about our services, as well as providing advice to existing service users as well as the public in general.

We urge anyone coping with mental health issues to get in touch or come find us at Sharpes Industrial Estate, Alexandra road, Swadlincote, DE11 9AZ.